10 Health Benefits of Sweet Potatoes

Sweet potatoes are rich source of dietary fiber, anti-oxidants, vitamins, and minerals. Cure blood pressure,cancer,heart problems,digestion,vision etc.

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other health benefits too. Sweet potato, not only is just sweet to your taste but also good for your cardiovascular health. A sweet potato decreases the risk of obesity, diabetes, heart disease etc. Sweet potatoes are one of the best sources of vitamin A, and are linked to anti-aging benefits, cancer prevention and the maintenance of good eyesight.

Sweet potatoes are rich source of dietary fiber, anti-oxidants, vitamins, and minerals. It is recommended as a healthy food supplement even in diabetes. Sweet potato provides a good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrate metabolism.

Nutrition values per 100 gm of sweet potatoes are Energy- 86 Kcal, Carbohydrates- 20.12 gm, Dietary Fiber- 3 gm, Vitamin A- 14187 IU, Vitamin C– 2.4 mg, Vitamin E- 0.26 mg, Vitamin K- 1.8 µg, Sodium- 55 mg, Potassium- 337 mg, Calcium- 30 mg, Magnesium- 25 mg, Phosphorus- 47 mg and Carotene-ß- 8509 µg.

Sweet potatoes Health Benefits

01) Heart Diseases: –

Sweet potatoes are a great source of B6 vitamins; which will reduce the homocysteine from our body and protect us from hardening of blood vessels and arteries. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allow blood to flow freely. Thus it will minimize the risk of heart attack. Sweet potatoes potassium content maintains blood pressure to required level and regulates your heartbeat.

02) Diabetes: –

Sweet potatoes release sugar slowly into the bloodstream and help steady the levels of blood sugar. Manganese in sweet potatoes helps to maintain healthy blood sugar levels also. The fiber in sweet potatoes makes a big difference too.

03) Fertility: –

For women of childbearing age, consuming more iron from plant sources appears to promote fertility. The vitamin A in sweet potatoes is also essential during pregnancy and lactation for hormone synthesis.

04) Healthy Vision: –

Vitamin A deficiency causes the outer segments of the eye’s photoreceptors to deteriorate, damaging normal vision. Correcting vitamin A deficiencies with sweet potatoes will restore vision. Antioxidant vitamins C and E in sweet potatoes have been shown to support eye health and prevent degenerative damage.

05) Stress Removal: –

Sweet potatoes contain magnesium, the go-to mineral for distressing. It promotes relaxation, calmness and a good mood, as well as artery, blood, bone, muscle and nerve health.

06) Healthy Skin: –

Beta-carotene of sweet potatoes internally protects your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. Vitamins C and E are well-known for their beauty benefits. They encourage healthy and glowing skin.

07) Digestion: –

Sweet potatoes are a good source of dietary fiber, which helps the body maintain a healthy digestive tract and regulates digestion. Sweet potatoes help to prevent constipation very effectively.

08) Cancers: –

Diets rich in beta-carotene may play a protective role against prostate cancer. Beta-carotene has also been shown to have an inverse association with the development of colon cancer. Sweet potatoes protect our body against toxins that may be linked to various types of cancers. Purple sweet potatoes have been shown to have better cancer-fighting abilities, with a positive effect on cancer cell growth

09) Blood pressure: –

Maintaining a low sodium intake is essential to lowering blood pressure, Also note; high potassium intake will maintain healthy blood pressure in our body.

10) Healthy Immune System:-

Vitamins A and E also support a healthy immune system and are powerful disease-fighting antioxidants.

Who should avoid eating sweet potatoes?

People with a history of kidney stones must avoid eating too many sweet potatoes, as they contain oxalate, which contributes to the forming of calcium-oxalate kidney stones. However, adequate intake of water will maintain normal urine output in these individuals to minimize stone risk.

So it’s clear that sweet potatoes themselves are a whole-body vegetable. What you say?

 

Disclaimer: This article is published for information purposes only and is not intended to replace the advice of a physician or other medical professionals, you can use the information    shared here at your own risk.

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